ALIGN + SHINE

YOGA

Life is all about balance.  We live in a fast paced city, running, achieving, striving.  Sometimes you are called to SLOW things down and cultivate awareness. 

Yin Yoga is my answer.  A slow, passive, receptive and reflective practice that will penetrate deep into connective tissues and clear energetic blockages.  We HOLD onto so much and this practice helps to RELEASE tension and LET GO.

Lets get better together. I will guide you through each breathe.  Slow and steady.  suitable for all levels. I like to tell stories through the practice however there are the perfect amount of pauses.  Energy medicine is incorporated into this practice to promote optim health and overall wellness.  Align+ Shine!